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Taijiquan is a gentle form of exercise that is beneficial for seniors looking for a fun and fascinating way to rehabilitate injuries or for young adults and athletes looking for a challenging workout.

What are the benefits? 

• Lowers blood pressure
• Helps relieve stress
• Relaxes the body and mind
• Improves balance
• Improves range of motion in the joints
• Helps relieves arthritis pain
• Increases flexibility
• Increases focus
• Eases insomnia (Calming the mind and relaxes the body are becoming survival skills in today’s hectic and stressful world.)